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I am here to help you on your fitness journey no matter your starting point, the important part is taking that first step. 

Take a look through my services below to find the right support for you.

If you're not sure where to start, no problem. Let's arrange a chat to come up with a plan...

1:1 PT

60 minute personal training session 

12 Week Course

Join my private group for a 12 week online coaching plan

1:1 Online Coaching

Bespoke 1:1 online coaching support

Bodyweight program

One-off 4 week course focusing on bodyweight exercise

dumbbell Program

One-off 4 week course focusing on dumbbell exercise

Full Gym Routine

One-off 4 week course with a full gym routine to kick start your fitness

"Grip n Ripped have really helped me to get back on track"

"After having two children and multiple injuries my confidence was at such a low and I knew I needed to get back on track. Sam was recommended to me by a colleague who had also seen fantastic results, and I am so glad I listened. Sam has given me the confidence to get back in the gym, taught me how to recreate these workouts from home and helped me to become a fitter, healthier ad happier me! 

Thank you so much!"

- L Mills - 12 week course and 1:1 PT client