Full Gym Routine
This is a 4 week plan tailored to workouts in a gym setting.
Whether to change up your existing routine or as a starting point, this program is packed with information. It is also a great way to try online coaching for yourself with no further commitment.
This 4 week plan that can be repeated to give you the option of having the same routine for 4,8,12 weeks etc.
Each one comes with a health high protein, low calorie recipe pack and my brief guide to calories.
This is a great option if you are new to training and need structure for within a gym and information on a budget, or simply as a starting point before making a full commitment.
*access to training app
*all exercises have demonstration videos
*15 high protein, low calorie recipes
*my brief guide to calories