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This is a 4 week plan tailored to dumbbell workouts.
Whether as a bolt-on to your existing routine or a starting point, this program is packed with information. It is also a great way to try online coaching for yourself with no further commitment.
This 4 week plan that can be repeated to give you the option of having the same routine for 4,8,12 weeks etc.
Each one comes with a health high protein, low calorie recipe pack and my brief guide to calories.
This is a great option if you are new to dumbbell training and need structure and information on a budget, or simply as a starting point before making a full commitment.
*access to training app
*all exercises have demonstration videos
*15 high protein, low calorie recipes
*my brief guide to calories