Bodyweight Program

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This is a 4 week plan tailored to bodyweight workouts.

Whether as a bolt-on to your existing routine or a starting point, this program is packed with information. It is also a great way to try online coaching for yourself  with no further commitment.


This 4 week plan that can be repeated to give you the option of having the same routine for 4,8,12 weeks etc.


Each one comes with a health high protein, low calorie recipe pack and my brief guide to calories.


This is a great option if you are new to resistance training and need structure and information on a budget, or simply as a starting point before making a full commitment 



*access to training app

*all exercises have demonstration videos

*15 high protein, low calorie recipes

*my brief guide to calories