12 Week Online Course
Be part of a private group where you all follow the same program with minimal equipment so it can be followed anywhere (at the gym or from home) although your part of the group, only your coach can view your completed workouts so you're held accountable...
Nutritional information, recipes & training tips are all part of this course.
It's not designed to give you magical results short term but more to help you on your journey to becoming fitter, stronger & healthier long term through habits & education.
Plus being part of a small group gives you that sense of community & friendship.
*My training app (all exercises with demonstration videos)
*Private facebook group for peer support
*Monthly recipes & other nutritional content
*On-going support through the group
Next 12 Week Online Course starts Monday 4th Jan. Reserve your spot and get in touch today!